What are the great secrets of life? None is more important than the knowledge of how to circulate and balance the Intrinsic Energy known as 'Chi' in Chinese"
- Justin Stone´╗┐

The Benefits of Tai Chi Chih

There are many benefits to the practice of Tai Chi Chih including:

  • Blood Pressure Control
  • Weight Control
  • Improved focus/creativity
  • Improved Bone Density
  • Arthritis Relief
  • Improved Sleep
  • Improved Balance & Flexibility
  • Increased Sense of Serenity´╗┐